Meditation helps one cultivate emotional and spiritual well-being. It has been practiced for thousands of years by people of all cultures. Agarbatti is the Indian name for incense sticks. By burning it, you create a perfect environment for meditation. It cleanses the air of unsavory smells and negative energies and promotes deep concentration.
How Do Agarbattis Improve Meditation?
Burning incense is a critical pre-meditation ritual in Hinduism and Buddhism. When its scent permeates the air, it transforms your space into a sacred space. It helps you shift your focus from the outside world and go deeper. This results in a more beneficial meditation session.
Here Are Five Agarbattis That Can Enhance Your Meditation Routine:
Frankincense Agarbatti
Frankincense is the quintessential incense for meditation. It has an earthy and woody aroma with notes of citrus. Lighting a frankincense agarbatti during meditation creates a blissful aura. It has a calming and relaxing effect on the body and helps you tune into your senses better. The scent of frankincense is also known to activate the third-eye chakra. Therefore a frankincense agarbatti is a must to heighten the senses. Its scent will help you achieve your meditative goals.
Sandalwood Agarbatti
Another classic incense for meditation, sandalwood emits a deep and woody aroma. Buddhist monks widely use it during meditation. Sandalwood agarbatti induces calm and relieves you of anxiety and stress. It helps augment your meditation ritual, leaving you feeling refreshed and full of energy. A sandalwood agarbatti is a perfect incense to add during your end-of-day meditation rituals. It leaves you feeling optimistic and hopeful.
Lotus Agarbatti
The subtle scent of the lotus is perfect for minimalists. Lotus agarbatti is ideal for quieting loud thoughts. With its floral scent, it puts you and your mind at ease. It has excellent therapeutic benefits and promotes emotional clarity after meditation. It induces deep focus by purifying the air and helping to trigger happy memories.
Sage Agarbatti
Sage emits a clean, crisp and herby aroma. It is known for its healing and purification properties. It is most commonly used as part of cleansing rituals. Sage agarbatti has the power to bat away negative energies. Burning a sage agarbatti during meditation boosts your mental capabilities and helps alleviate stress. It cleanses your space before and after your mediation session.
Oud Agarbatti
Most commonly used in the Middle East, oud is known as the “Wood of the Gods”. It also goes by the name of agarwood or bakhoor. Oud emits a heady, strong scent that is sweet, woodsy, and musky. Lighting an oud agarbatti during meditation can help you forge a connection with the Divine. Its soothing properties make it the best stress reliever, bringing calm and groundedness. Inhaling its scent during meditation can help you restore inner peace and tranquility. Its scent lingers in the air long after it is extinguished.
Meditation as a practice has many requirements. You need first to be intentional and mindful of it. Regular meditation practitioners say getting into the right headspace during the first few minutes is challenging. So do what ancient religions have done for eons while meditating: light an incense stick. Each incense stick listed above caters to specific emotions and feelings. Choose the one that appeals to you and ease into the meditation process. It will help you fortify your senses and increase your sessions’ productivity!
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