Essential oils and aromatherapy are a match made in heaven. Aromatherapy uses essential oils to achieve therapeutic benefits. Stress, anxiety and insomnia are the most common conditions that can be treated with aromatherapy. In practice, essential oils are diffused in the air safely and inhaled. The scent molecules enter the brain through the olfactory nerves and work magic on your mind and body. Balanced emotions, clarity and good quality sleep directly result from a beneficial aromatherapy session. Aromatherapy doesn’t necessarily have to be done in a spa or salon. You can do it at home too. Before we tell you how to use essential oils for aromatherapy, let’s look at what essential oils are.
What Are Essential Oils & How Do I Use Them?
Essential oils are concentrated oils derived from plants. They are made by steaming or pressing the fragrant parts of a plant. This could be a plant’s roots, bark, leaves, fruits, or flowers. It takes a significant amount of the plant part to produce one small bottle of essential oil. As a result, the oil is extremely rich and potent. Essential oils must be diluted with diffusers, carrier oils, bath salts or creams. With essential oils, a little goes a long way. Adding too much can lead to adverse effects, so remember to exercise caution. When in doubt, consult an expert on appropriate dosages.
3 Best Essential Oils For Stress Relief
1. Lavender Essential Oil
Lavender essential oil has magnificent stress-relieving properties. Extracted from the lavender flower, this floral essence has sustainable anti-anxiety and calming properties. The sweet fragrance pierces the mind and instantly halts rushing thoughts. It is an instant relief to the senses and can improve anxiety. As a direct consequence of these therapeutic effects, lavender essential oil can promote better sleep quality. In addition to its stress-busting benefits, lavender essential oil supports brain function and improves memory. Add a few drops of lavender essential oil to a diffuser or apply it with a carrier oil directly onto your skin to absorb its soothing benefits.
2. Lemongrass Essential Oil
Lemongrass essential oil is the oil of choice in aromatherapy for treating stress, anxiety and depression. Lemongrass essential oil has soothing and calming properties, which immediately and positively affect stress, anxiety and depression. The scent receptors in your brain respond to the refreshing aroma of lemongrass by bringing down stress and anxiety levels. When used in a massage, the peaceful vibrations from lemongrass essential oils can be multiplied and absorbed better by your body. Headaches are a common side effect of high stress and anxiety. Using lemongrass essential oil can have a healing effect on this ailment too.
3. Rosemary Essential Oil
Another important oil in aromatherapy’s arsenal is rosemary essential oil. Rosemary essential oil has splendid sedative properties. The herby scent of rosemary oil signals your brain to bring down elevated stress levels through your smell receptors. When your emotional state resumes its balance, you can regain focus and have better mental clarity. Due to these reasons, rosemary essential oil may have remarkable healing effects on chronic stress. You can incorporate rosemary essential oil into your stress-relieving routine with a diffuser, bath salts or deep massage.
Stress, anxiety and depression can severely alter your physical, spiritual and emotional well-being. Timely intervention and treatment can go a long way in helping you restore your body’s natural state. Aromatherapy can be included in your wellness routine to boost healing. Aromatherapy primarily uses essential oils to deliver impactful healing. It can reduce stress, anxiety, depression and poor sleep. You can imbibe the benefits of aromatherapy by yourself. Essential oil diffusers, diluting with carrier oils on the skin, and deep massages are the best ways to enjoy the relaxing benefits of aromatherapy. Find a quiet space to relax and inhale the healing fragrance of essential oils. For extra pampering, book a massage and ask the masseuse to incorporate your relaxing essential oil. They have the requisite knowledge on administering appropriate dosages.
You can inquire about the best quality essential oils here – www.hemincense.com