Every year, millions worldwide celebrate yoga in June and cap the commemoration on June 21st. Yoga is an ancient Indian spiritual practice that delivers holistic benefits to the practitioner. In India, one typically lights traditional incense sticks prior to embarking on the session. Before understanding those traditional incense sticks, let’s delve into the ritual of burning incense sticks during yoga.
Why Are Incense Sticks Used During Yoga?
Lighting an incense stick for a yoga session has aesthetic, spiritual, and symbolic overtones. An incense stick releases a pleasant fragrance into the room and clears the air of foul odors. Moreover, it purifies the air of disruptive energies, making the environment ripe for concentration. And lastly, when the incense stick burns, it leaves behind ashes yet fills the space with a pleasing aroma. This denotes the human characteristic of self-sacrifice.
Here Are The Three Best Incense Sticks For Yoga
1. Sandalwood Incense Sticks
Sandalwood incense is a traditional incense that emits a woody and warm fragrance. It has a calming and sedating effect on the mind and body. It is known for its grounding energies and helps in establishing a connection to the earth. Burning sandalwood incense sticks during yoga induces deep relaxation and lets you ease into a deeper state of meditation.
2. Yog Chakra Masala Incense Sticks
In yoga, chakras are seven energy fields in your body that control your physical, mental and emotional well-being. Each chakra must be in a state of equilibrium and requires regular healing. Yog chakra masala incense sticks release a deep and mysterious aroma that promotes relaxation, helping you wade deeper into your consciousness. They are beneficial for chakra cleansing and healing. Yog chakra masala incense sticks help you create a positive environment and rid the space of negative energies for yoga sessions.
3. Aromatherapy Incense Sticks
Aromatherapy is a holistic practice that uses natural fragrances to promote health. Incense sticks are excellent tools for a productive aromatherapy session. Combined with a yoga routine, you have the perfect cocktail that stimulates your physical and spiritual health. Aromatherapy incense sticks have many benefits. They support the body and mind’s rejuvenation, stress relief, vitality, harmony and tranquillity. Aromatherapy incense sticks are the way to go for an invigorating and successful yoga session.
International Yoga Month is a reminder that yoga isn’t just a practice promoting physical health – it is much more than that. It helps you understand your complex web of thoughts, feelings and emotions. With yoga, you find sustainable ways to improve your relationship with your mind and soul. Lighting an incense stick during yoga helps you enhance your routine by interacting with specific emotions and feelings. Therefore it is necessary to choose a reliable incense supplier. For more details on the same, visit www.hemincense.com